Michelle has always loved moving! Even though her career in Marketing was always stimulating and interesting, it was when she discovered Pilates in 1997, that all her passions came together. In 2000, Michelle completed her Classical Pilates Training under the banner of Romanas Pilates and, since then, has travelled the world completing many workshops, seminars and conferences, never ceasing to learn more and more about the magical world of the body and movement. Michelle has founded and developed her own studios in Sydney for the past 19 years and, at the age of 56, feels more empowered and stronger than ever! “I am so grateful to be passionate about what I do, and even more grateful for the loyal and committed clients I have worked with over the past 18 years. It is their health, progress and change that reinforces the brilliance of the work”.
Peta trained as a ballet dancer at the National Theatre Ballet School in Melbourne. She joined the Sydney Dance Company after falling in love with contemporary dance and worked as a dancer with the Australian Opera Company for many years. After embarking on intensive training in the Pilates method in Sydney with Cynthia Lochard, she was inspired to go to New York to study at the original studio where Joseph Pilates taught. After finishing the course, she continued her Pilates journey in NYC and taught at the famous re:AB studio with Brooke Siler, teaching people of the likes of models Stella Tenant, Katie Ford and ballerina, Suzanne Farrell. When Peta is not teaching she is usually running, skiing, paddling, cross training or doing different forms of the Yoga practice. With life being so busy and stressful these days Peta likes to mix her sessions with Yoga, Pilates and functional exercises so my clients are getting a total body workouts
Adam is a forward motion specialist, working with endurance athletes and everyday sportsmen and women to realize and achieve their life’s potential. Being ‘Life fit’ is the key passion to Adam’s style of training, the ability to move and move effortlessly is something everyone should be able to do without question. Adam breaks down the way you do the simple things and teaches you how to be aware and do them better than ever! With a background in rowing and endurance racing, Adam’s passion to move has taken him to win local and national medals in rowing and triathlon and compete at international and world championship races around the globe. Adam has been Personal trainer for the past 7 years. Teaching his clients of all ages functional movements to improve their life, but this has left him wanting to learn more about the foundations of movement. This is where Adam discovered the world of Pilates. He completed his accreditation with Michelle Koton of MpowerPilates and the Pilates Chicago School. ‘Moving is an expression of your life, and if moving is hard, your doing it wrong.’ There are no movements that can’t be done effortlessly.
Amy is a warm, energetic and compassionate Pilates teacher. With an intuitive teaching style, Amy tailors her Pilates classes according to the needs of each and every client. Whether your goal is to move for better general health, move well and be pain-free, build strength, or improve your balance and posture, Amy can get you there! Because behind the ‘I can’t’ there is so much potential waiting to be explored! Amy is a qualified naturopath, certified yoga teacher and Pilates teacher. She completed her comprehensive Pilates Teacher Training with Michelle at MPower Pilates. “With our modern-day high stress and desk bound lifestyles, it’s never been more important to prioritise our health and wellbeing”, Amy says. Her mission is to teach her students to move well and live a vibrant and pain-free life!
I have always had a passion for fitness and a healthy lifestyle. Working as a long haul flight attendant for nearly ten years put repetitive strain on my body and so I found Pilates as a way to help me with strengthening my back. Having a love for the Pilates Matwork, I then discovered reformer which led to studio equipment. 2017 mat certification through Pilates Chicago, small props course through MPower Pilates and full studio certification through Pilates Chicago 2018. I believe Pilates creates a mind/body connection whilst strengthening and reforming our bodies to their full potential.
Delene started dance at the young age of 3 in her home town,Sydney. She received her dance teaching diplomas through B.A.L at 16 and started teaching classical dance, jazz and tap to children of all ages. She travelled around the world dancing & performing all of her life. She settled down in Paris to perform at the Moulin Rouge, where she spent 18 years of her career high kicking and step touching until last year when she decided to hang up the glamorous feathers & sequins. After almost 20 years of living the Parisian lifestyle, she has come home with her little French family to embark on new and exciting adventures. Delene’s passion for dance and exercise led her to pursue a career in Pilates. Delene is a fully certified Balanced Body Pilates instructor in Mat and all machines, she studied and trained at A-Lyne Studio Paris. She continued on with her instructor qualifications and is also a certified Gyrotonic instructor. She’s constantly inspired by her clients strength, confidence and the happiness that they bring to every class. Delene looks forward to seeing you in the studio and promises to help you achieve your ideal health and fitness goals!
Second generation Pilates instructor.
Initially trained in London under James D’Silva in Garuda Movement and Pilates. He would later go on to complete his diploma of Pilates under Carla Mullins at Body Organics in Brisbane, in 2016.
With an extensive background in the fitness industry, having taught and being involved in high end athletics for over 10 years.
With a primary focus on Strength and Conditioning, Calisthenics and Plyometric training.
He has spent the last several years focusing on hand balance, posing and mobility training. Having worked with and being trained by the Ido Portal Movement team.
He is a former National Taekwondo and Combat Sambo champion. And has over 20 years experience in competitive martial arts, still practicing and teaching Brazilian Jiu Jitsu, boxing, Muay Thai and Kickboxing today.
He brings a multitude of techniques to his classes and combines high intensity, strength and mobility training, along with and upbeat, friendly and welcoming attitude.
Hi , I’m Levi, being brought up near the beach surfing most of my life in New Zealand I had a strong passion for keeping flexible to help me move better in the water whilst surfing. I took up yoga to accomplish this when I was 19 yrs. A friend of mine introduced me to Pilates 4 yrs ago and really enjoyed the way I felt after the session. To this day I practice both yoga & Pilates. I have a strong passion for classical pilates thus why I moved to Sydney to continue learning & increase my knowledge of the classical system My vision is to create bodies that can move with more freedom, bringing happiness to ones life using the pilates method. I work with people of all ages & all body types to take your physical form into a new found state of strength and flexibility. My aim is to develop a heightened sense of awareness to your bodies and instil a mindful practice into your daily lives. Looking forward to meeting you!
Elise began dancing at the age of 3. Her passion for dancing led her to Paris where she studied Jazz,Modern and Ballet in Rick Odums’s school, later joining his company after completing a french national degree of dance teaching. In France,she worked for many years as a professional dancer for the cabaret “Le Paradis Latin” , “Cirque d’Hiver Bouglione”, “DISNEYLAND Paris”, “L’Oreal” , performed in many TV shows and explored Europe with various companies… When she moved to Australia in 2009, Elise discovered Pilates as a student and was immediately thrilled by this workout . After completing a certificate III in fitness, the strength and flexibility Pilates offered her as a dancer ultimately led her to train as an instructor, and lately completed her training with the STOTT method. She believes in always deepening her knowledge , and always learning about what you are passionate. As a Pilates teacher she gives safe, fun and challenging workouts and loves the fact that Pilates is for “Every Body” for every age group.