MP BackStrength

MP @ BackStrength

Build strength in every area of your body in the convenience of your home.

WHY MP @ BackStrength

Help your back feel good again. This is a great way to build your strength again and get the core activated.

Weekly MP Formula Recommendation

Click on the formula balls to take you to the online library.

Skills
5

Flow
2

Sweat
1

Strength
4

Suggested Frequency

Min
5 x per week

Accelerated

1 x strength
1x flow
(LIVE replay)

WHAT TO EXPECT

Physical:

Activating the core, back and glutes.

Mental:

Feeling of confidence in your body again.

Lifestyle:

Moving without pain.

WHAT MEMBERS HAVE TO SAY

The classes are engaging and motivating

My body has never felt this strong

YOU ARE
AMAZING

A little progress each day adds up to BIG RESULTS