At MPower Pilates we know that to get the complete Pilates experience, it is critical to use the WHOLE system. This is why we make sure that our timetable has a variety of class types on offer. Limited classes (maximum of 8 in Equipment classes and 10 in Mat classes), means that we can always see what you are doing and you WILL get personal attention.
In our studio, we have Reformers, Pilates Chairs and Springboards, and we know how to use them all! Our class descriptions will guide you to the appropriate class for your level of strength, but our instructors will always modify for you and will guide you going forward in your journey.
Delve deeper into the Pilates method and find your REAL strength! This is where the Pilates MAGIC really starts to happen – watch the changes happen!
Get ready to get the sweat on in this class. This session will make use of the Pilates equipment. You might find yourself jumping on the reformer or working with balance on the chair or springboard.
It’s time to get a feel for how you can progress on the Springboard & Wunderchair, work your full body and build more inner strength.
Mat Pilates using different props from the roller to the magic circle. A flowing workout, which will engage every part of the body. Suitable for all levels.
Online classes are streamed through MPower @ Home platform and live classes will be available for up to 24hrs after the class finishes, Registration closes 5 minutes before the class starts. We have a library of all our classes and we will suggest the class types and frequency of classes to achieve your goal based on the MP Formula you select.
The Strength sessions aims to work the body in as many different planes of movement as possible to create strength and mobility in a balanced and efficient manner. Pilates principles and many traditional Pilates exercises are built into the Strength session.
The Flow Sessions focus on the seamless transitions between movements, fuelled by breath and strength. The Flow sessions might seem to be effortless but don’t be fooled, you will need strength and endurance.
These sessions will get you sweaty and your heart rate pumping! These advanced athletic workouts are aimed at those looking to challenge themselves with strength, balance and cardio moves!
Learn how to do the popular Pilates moves from the very best instructors with these short instructional videos. Technique is everything, so take some time to learn these moves before advancing your sequences. Perfect for beginners, and those looking to refine their Pilates skills
