The Pilates Mat course follows the completion of the MOVEMENT and MECHANICS course.

Armed with a clear understanding of the movement systems of the body, students enter the matwork course understanding that the creation of integrated movement comes from accessing the deep smaller muscles in the body as opposed to the larger, superficial ones.

The mat course uses the historical document written by Joseph Pilates himself “Return to Life” as a document of reference for both the sequence and the instructions, but works this alongside the teachings of both first generation Pilates Elders as well as an appreciation of current biomechanics.

The full Matwork repertoire will be presented, from Beginner through to Advanced level.

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