A trio pilates session is a great way to work with the supervision and constant “eyes” of an instructor, but without the intensity of a private or duo session.

The trio session makes use of Pilates Mat work, Pilates Wunda Chair Work, Pilates Springboard Work as well as the inclusion of many Pilates and functional movement based accessories.

Trio sessions are booked at a regular time slot each week and are committed sessions for both the clients and the instructor.

Trios can either be created from a clients side (so fun to have a family group or a friends group), or from the studio side.

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