Media Features + Blog

Media Features

WHIMN

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BONDI BEAUTY

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THE-F

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RUSSH

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Sporteluxe

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She Does This

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The Carousel

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Urban Sweat

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RUSSH

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Prevention Australia

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Caviar Feeling

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RUSSH Magazine

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Sporteluxe

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Triple White

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Relauncher

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Blog Posts

  • IS 2019 YOUR YEAR TO BECOME A PILATES INSTRUCTOR? REGISTER YOUR INTEREST NOW.
    IS 2019 YOUR YEAR TO BECOME A PILATES INSTRUCTOR? REGISTER YOUR INTEREST NOW.

    As 2018 starts to draw to a close and my 2018 mentor program moves into its final phase, I am looking for passionate new students interested in travelling this Pilates journey…

  • Pruv it!
    Pruv it!

    For those of you who know me well…. You will know that there are a few things I will never be a great fan of: chain letters, insincere people, capsicums, massive…

  • Healthy Hydration Healer
    Healthy Hydration Healer

    Are you sweating it out in class? Are you getting out and about in the Sydney spring heat? Are you looking for a healthy drink that will quench your thirst? The…

  • MPower Breakfast Smoothie
    MPower Breakfast Smoothie

    Have your powered through a session with one of our instructors? Refuel your body with this easy to make and nutritious breakfast or post workout smoothie. Filled with nutrient dense ingredients,…

  • TEACHER TRAINING COURSE TESTIMONIALS
    TEACHER TRAINING COURSE TESTIMONIALS

    Having worked in the industry for more than 7 years I was confident about my teaching skills and knowledge of practise. Michelle and Jennifer’s teacher training course encouraged me to question…

  • On Piccolos and Pilates
    On Piccolos and Pilates

    The other day, I was lunching at my favourite Italian hangout in Bondi. I go to the same place every day. Anyone who knows me will know the one. Without even…

  • PILATES – The ‘Internal Shower’ Concept
    PILATES – The ‘Internal Shower’ Concept

    In his book ‘Return to Life through Contrology’, Joseph Pilates describes theinternal shower that results from his exercises like a heavy rainstorm that “freshens the water of a sluggish or stagnant…