As 2018 starts to draw to a close and my 2018 mentor program moves into its final phase, I am looking for passionate new students interested in travelling this Pilates journey…
Are you sweating it out in class? Are you getting out and about in the Sydney spring heat? Are you looking for a healthy drink that will quench your thirst? The…
Have your powered through a session with one of our instructors? Refuel your body with this easy to make and nutritious breakfast or post workout smoothie. Filled with nutrient dense ingredients,…
Having worked in the industry for more than 7 years I was confident about my teaching skills and knowledge of practise. Michelle and Jennifer’s teacher training course encouraged me to question…
The other day, I was lunching at my favourite Italian hangout in Bondi. I go to the same place every day. Anyone who knows me will know the one. Without even…
In his book ‘Return to Life through Contrology’, Joseph Pilates describes theinternal shower that results from his exercises like a heavy rainstorm that “freshens the water of a sluggish or stagnant…
