Healthy Hydration Healer

Are you sweating it out in class? Are you getting out and about in the Sydney spring heat? Are you looking for a healthy drink that will quench your thirst? The…

August Pilates Mat & Prop Workshop

Not sure what constitutes fun for you on the weekend? Well, spending 5 hours (with very few breaks!) together with 15 amazing Pilates professionals at my studio talking Mat work with…

MPower Breakfast Smoothie

Have your powered through a session with one of our instructors? Refuel your body with this easy to make and nutritious breakfast or post workout smoothie. Filled with nutrient dense ingredients,…

MPower Mix Class Packs – Which one is for me?

We’re putting the MPower spin on small group training. The MPower mix class are led by our experienced team of highly trained Pilates instructors. We are different from your average reformer…

MPower Introductory Offer!

MPowerPilates Introductory Offer!

Any two pilates group classes for $40

Our timetable is changing, growing and evolving. We are beginning to add more and more ‘group’ pilates classes to the MPower timetable. To…

Introducing MPower Mix

Introducing ‘MPower Mix‘, an innovative mixed equipment based class. These classes will allow you to explore and experience all the different Pilates equipment in the studio. Each 50-minute class will have a…

MPower Pilates ‘Community’ Matwork Class

Introducing the Mpower community Matwork class…

What is a community class?

The community class offers you the opportunity to experience Pilates at the cost of a donation. The classes will be led by my…

Pilates Mat and Props: Being creative in your mat class

Are you looking to take your Pilates Mat Class to the next level?

Add creativity to your Pilates Mat Class by learning unique ways to integrate props into your sessions. Throughout this interactive…

2017 Pilates Matwork Course & Community Matwork Classes

2017 Pilates Matwork Course Update

What an amazing start to the year it has been. This is the second year I have run my Teacher Training programme and last week; the 2017…

TEACHER TRAINING COURSE TESTIMONIALS

Having worked in the industry for more than 7 years I was confident about my teaching skills and knowledge of practise. Michelle and Jennifer’s teacher training course encouraged me to question…

Special Events

The studio can easily cater for a group of 15 to 20 and the event can be as casual or as creative as we can plan.

How about having your Hens Party,…

On Piccolos and Pilates

The other day, I was lunching at my favourite Italian hangout in Bondi. I go to the same place every day. Anyone who knows me will know the one. Without even…

PILATES – The ‘Internal Shower’ Concept

In his book ‘Return to Life through Contrology’, Joseph Pilates describes theinternal shower that results from his exercises like a heavy rainstorm that “freshens the water of a sluggish or stagnant…