Blog Archives - Page 2 of 2

Special Events

May 27, 2016 in Blog by mpower@123 Tags: Events, pilates

The studio can easily cater for a group of 15 to 20 and the event can be as casual or as creative as we can plan. How about having your Hens Party, or your Birthday party, even just a fun morning with girlfriends starting with an exercise class tailored specifically for your event and ending Read More >

On Piccolos and Pilates

April 28, 2016 in Blog by mpower@123 Tags: fitness, pilates, pilates instruction, wellness coaching

The other day, I was lunching at my favourite Italian hangout in Bondi. I go to the same place every day. Anyone who knows me will know the one. Without even asking, the barista knows what I want (a piccolo, of course) and exactly how I like it. And so it was, that with tiny Read More >

PILATES – The ‘Internal Shower’ Concept

April 26, 2016 in Blog by mpower@123 Tags: career development, fitness, pilates, pilates instruction, wellness coaching

In his book ‘Return to Life through Contrology’, Joseph Pilates describes theinternal shower that results from his exercises like a heavy rainstorm that “freshens the water of a sluggish or stagnant stream and whips it into immediate action”. And because (as all of my clients are well aware), I love to use images when cueing Read More >

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