Blog Archives - MPower Pilates

Healthy Hydration Healer

September 26, 2017 in Blog by mpower@123

Are you sweating it out in class? Are you getting out and about in the Sydney spring heat? Are you looking for a healthy drink that will quench your thirst? The weather is heating up and now is a great time to pay attention your body and hydration. Popular commercial ‘sports drinks’ may look enticing Read More >

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August Pilates Mat & Prop Workshop

September 1, 2017 in Blog, Events, Group Classes by mpower@123 Tags: matwork, pilates props, teacher training

Not sure what constitutes fun for you on the weekend? Well, spending 5 hours (with very few breaks!) together with 15 amazing Pilates professionals at my studio talking Mat work with Props, is my idea of a great afternoon! Seriously, I am so grateful to those who came along and were open minded to my Read More >

MPower Breakfast Smoothie

August 22, 2017 in Blog, Uncategorized by mpower@123 Tags: breakfast, healthy eating

Have your powered through a session with one of our instructors? Refuel your body with this easy to make and nutritious breakfast or post workout smoothie. Filled with nutrient dense ingredients, this recipe will keep you feeling full and help you glow from the inside out. It contains 6 star natural ingredients: Avocado: It is Read More >

MPower Introductory Offer!

July 28, 2017 in Blog, Group Classes, Uncategorized by mpower@123

MPowerPilates Introductory Offer! Any two pilates group classes for $40 Our timetable is changing, growing and evolving. We are beginning to add more and more ‘group’ pilates classes to the MPower timetable. To celebrate we have created an introductory offer to give you a taste of our new Mpower Mix equipment classes and our Sunday Read More >

Introducing MPower Mix

June 27, 2017 in Blog, Group Classes by mpower@123 Tags: exercise, pilates, trio

Introducing ‘MPower Mix‘, an innovative mixed equipment based class. These classes will allow you to explore and experience all the different Pilates equipment in the studio. Each 50-minute class will have a maximum of three people, which means you a get a strong workout and individual attention at affordable prices. Read More >

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MPower Pilates ‘Community’ Matwork Class

June 27, 2017 in Blog, Group Classes by mpower@123

Introducing the Mpower community Matwork class… What is a community class? The community class offers you the opportunity to experience Pilates at the cost of a donation. The classes will be led by my new graduates of the Pilates Mat certification 2017. I am so excited to be able to support my graduates and create a Read More >

Pilates Mat and Props: Being creative in your mat class

June 25, 2017 in Blog, Group Classes by mpower@123 Tags: mat class, pilates, props

Are you looking to take your Pilates Mat Class to the next level? Add creativity to your Pilates Mat Class by learning unique ways to integrate props into your sessions. Throughout this interactive workshop will: Learn how to integrate Pilates props into your mat work class. Experience a Pilates Mat Class using a variety of props Read More >

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2017 Pilates Matwork Course & Community Matwork Classes

June 18, 2017 in Blog by mpower@123 Tags: community class, michelle koton, mpower, teacher training

2017 Pilates Matwork Course Update What an amazing start to the year it has been. This is the second year I have run my Teacher Training programme and last week; the 2017 group of Pilates Mat Students did their final test. I was blown away with the level of commitment and enthusiasm of every student. Read More >

TEACHER TRAINING COURSE TESTIMONIALS

October 18, 2016 in Blog by mpower@123

Having worked in the industry for more than 7 years I was confident about my teaching skills and knowledge of practise. Michelle and Jennifer’s teacher training course encouraged me to question some the of ‘rules’ of Pilates I had just taken for granted. This enabled me to loosen some of the bonds of rigidity that Read More >

Category: Blog

Healthy Hydration Healer

August Pilates Mat & Prop Workshop

MPower Breakfast Smoothie

MPower Introductory Offer!

Introducing MPower Mix

MPower Pilates ‘Community’ Matwork Class

Pilates Mat and Props: Being creative in your mat class

2017 Pilates Matwork Course & Community Matwork Classes

TEACHER TRAINING COURSE TESTIMONIALS

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