Not sure what constitutes fun for you on the weekend? Well, spending 5 hours (with very few breaks!) together with 15 amazing Pilates professionals at my studio talking Mat work with Props, is my idea of a great afternoon!
Seriously, I am so grateful to those who came along and were open minded to my passionate ramblings about how we can teach groups of clients REAL Pilates whilst still being able to satisfy their need for a workout.
I am totally convinced that if Mr Pilates were alive today, he would most definitely be offering Pilates classes to the public …. But always always, there would be precision about the method and a clear differentiation of these classes from anything else offered in the general fitness world!
Throughout this workshop we explored four different Pilates props including the Magic Circle, Theraband, Pilates ball and foam roller. There are so many amazing variations and exercises with each prop. I will definitely be running this workshop again in the future so stay tuned!
I am currently working on the next workshop entitled :“Teaching the Reformer on the Mat”.
Email me on Michelle@mpowerpilates.com.au to register your interest for my future workshops.